// Site content for Justina Lydia coaching. const CONTENT = { name: 'Justina Lydia', tagline: 'Coherence coaching. Words, body, and parts on the same current.', hero: { eyebrow: 'Coherence coaching · San Francisco + Zoom', h1Lead: 'Where your words, body, and parts', h1Accent: 'come back into alignment', sub: 'Like a circuit coming into alignment, coherence is about restoring flow where energy once leaked or shorted out. I help people find the spark gap, trace the wiring, and get the system humming again.', cta: 'Book a discovery call', }, about: { h2: "Hi, I'm Justina.", paras: [ 'I coach people through the moments their system shorts out. The places where words say one thing and the body says another. Where one part of you blocks another. Where the same loop keeps running and nothing seems to move it.', 'My work draws on crucial conversations, authentic relating, parts work, somatic tracking, and breathwork. I bring a steady nervous system into the room, read what is being said and unsaid, and stay with you until the wiring comes back into contact.', ], creds: [ { label: 'Practice', val: 'Coherence Method' }, { label: 'Approach', val: 'Somatic + relational' }, ], }, method: { eyebrow: 'The method', h2Lead: 'A circuit, coming back', h2Accent: 'into alignment.', intro: 'The Coherence Method is a four-step process that brings words, body, and parts into alignment so energy flows freely again.', steps: [ { n: '01', icon: '🔍', name: 'Catch', sub: 'Spot the spark gap.', d: 'Notice the moment when words say one thing but the body signals another. These tiny incongruences are the entry point to deeper patterns.', }, { n: '02', icon: '🛠️', name: 'Decode', sub: 'Trace the wiring.', d: 'Uncover the hidden belief or protective strategy creating the short circuit. This step reveals the part of you that is quietly running the system in the background.', }, { n: '03', icon: '🤝', name: 'Integrate', sub: 'Solder the connection.', d: 'Bring the resistant part into relationship with the whole. Instead of pushing it away, you welcome and weave it back in.', }, { n: '04', icon: '💡', name: 'Emerge', sub: 'The light turns on.', d: 'Energy flows. You feel grounded clarity and electric aliveness that make bold choices inevitable and life feel like skin that finally fits.', }, ], closing: { eyebrow: 'Signature metaphor', title: 'Circuit alignment.', body: 'Think of yourself as a living circuit. When parts are split off or at odds, energy leaks or shorts out. Through the Coherence Method you reconnect the wiring so your system lights up fully. Bright, steady, and unmistakably your own.', }, }, offerings: [ { tag: 'Single session', name: '1-1 coaching session', len: '90 minutes', note: 'A focused single session for a stuck place, a hard decision, or the conversation you keep avoiding.', bullets: [ 'In person in San Francisco or on Zoom', 'Somatic tracking, parts work, breathwork', 'One concrete next step you can act on', ], }, { tag: 'Six-month container', name: 'Coherence container', len: '6 months · weekly', note: 'Sustained one-on-one work for people ready to rewire patterns at the root and stay there long enough for the new wiring to hold.', bullets: [ 'Weekly 1-1 sessions', 'WhatsApp support between sessions', 'Guided exercises tailored to your system', ], featured: true, }, { tag: 'Couples crisis reset', name: '2-hour couples reset', len: '2 hours · same-day available', note: 'High-heat support for couples stuck in the same fight. You leave with deeper understanding, one clear decision, and momentum.', bullets: [ 'Structured turns and clean language mirrors', 'Nervous system reset in the room', 'One written agreement you can keep using', ], }, { tag: 'Couples coaching', name: 'Couples coaching', len: 'Ongoing', note: 'Crucial conversations, authentic relating, and breathwork as a steady practice for partnerships that want to keep growing.', bullets: [ 'Crucial conversations skill-building', 'Authentic relating practices', 'Co-regulation and breathwork', ], }, ], couples: { eyebrow: 'Couples crisis reset', h2: 'Stuck in the same fight?', lead: 'When you are stuck in the same fight, you do not need theory. You need a skilled third nervous system that can regulate the room, translate what you actually mean, and land an agreement you both believe in. I support couples during high heat conversations so you leave with deeper understanding, one clear decision, and momentum.', sessionTitle: 'What we do in session', sessionItems: [ '2 hour minimum. Same day support for urgent situations.', 'In person in San Francisco or on Zoom.', 'Structured turns, nervous system reset, clean language mirrors, and decision design.', 'Somatic congruence tracking plus a crisp psycholinguistic read of what is unsaid.', 'One written agreement and a check in ritual you can keep using.', ], forYouTitle: 'This is for you if', forYouItems: [ 'You care about the relationship and want relief now.', 'The loop keeps repeating and talks keep stalling.', 'You want outcomes, not circles.', ], }, testimonials: [ { q: "I have never felt more seen than during a coaching session with Justina! She is incredible at holding space and asking the probing questions that help you dig deeper into your own limiting beliefs and patterns. I love that she shows a level of gentle kindness that is deeply warm and inviting, and brings genuine excitement when we discover a new tool to unlock the vision that I have for my life. You should absolutely work with her!", by: 'Deric', }, { q: 'Justina has a very compassionate way to approach her clients. She is sensitive, careful and heart-centred. She is well grounded in her own body which allows for the system of the client to calm down easier and faster. I am thankful for the session and recommend it.', by: 'Frederike', }, { q: 'Justina is a relational superwoman! Through her deep empathy and keen somatic observations, she helped me and my partner recognize the unspoken patterns in our relationship. Her guidance in emotional regulation gave us the tools to navigate tough conversations with more clarity, safety, and connection. We now feel more attuned to each other than ever, fostering a relationship rooted in understanding and growth.', by: 'Amelie', }, ], contact: { email: 'hello@justinalydia.com', location: 'San Francisco, CA · Zoom worldwide', hours: 'By appointment', }, bookingUrl: 'https://cal.com/justina-lydia/coaching-intro-call', }; const PHOTOS = { portrait: 'photos/justina-portrait.jpg', yellow: 'photos/justina-yellow.jpg', hands: 'photos/session-hands.jpg', close: 'photos/session-close.jpg', }; function Photo({ src, ratio = '3 / 4', round = 0, style = {}, position = 'center', label }) { return (
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